Free workout posters
Who doesn't love a challenge? Take only 10 minutes to challenge your entire body and mind! Combine this mini-program with your weekly fitness program for an extra calorie-burning boost. You can also use it as a fitness pre-test, post-test or goal setting tool. Have fun!
This is an al-la-carte approach to squeezing in fitness whenever and however possible. These four mini-workouts can be mixed and matched for total body strength and cardiovascular conditioning! Four downloadable or glossy print posters plus video support. More info here...