What are you doing for fitness this summer?
You could go the entire summer without exercising. That's why we stick to a regular fitness regimen throughout the year - so we can enjoy life. However, chances are you'll enjoy your summer frolicking so much more if you squeeze in some quick & effective workouts. Like this one. All you need is a patch of grass and 30 short minutes, no excuses!
Download your poster here (or scroll down):
Then watch this quick video to show you how to do the movements: