SAMM Series (Super Amazing moveBALL™ Moves) #11
Side-Kneeling Donkey Kick
A moveBALL™ is a weighted rubber ball with two handles. It is the perfect piece of home exercise equipment for workouts that are full-body, time-effective, and fun. You can get yours as part of the TRANSFORM by moveBALL™ 30-Day Fitness Challenge Kit.
Safety notes: Keep chest lifted and open, abdominal muscles engaged, and knee joints soft. Exercise is stress on the body. Receive advice and clearance from your healthcare provider prior to exercising. Stay within the limits of your abilities and health status.