- Stand on one foot only and hinge forward into a T-balance.
- One arm rows the moveBALL™ to your hip, and then back down.
- Use the opposite arm as standing leg to assist with balance.
- This movement is well suited for a 45-60 second interval.
Previous SAMMs: Squat Thrust (burpee!) + Angle Chop; Side Drop Lunge + Balance; Agility Run.