- Begin in a side lunge position.
- Take two giant steps laterally into a side lunge position with the other leg.
- Hands are hanging on the ball, one hand in each handle. Arms/shoulders complete one large rotation with each side shuffle and lunge.
Here's the fourth instalment of the SAMM (Super Amazing moveBALL™ Moves) Series. Love, love, love this whole-body cardio training movement. Your heart and lungs work hard to deliver oxygen to every muscle in your body. The lateral shuffle plus side lunging is a very functional movement pattern, and the moveBALL™ makes sure that your upper body is involved as well.
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We are Anita Parker & Jamie-Dee Marshall - busy moms, fitness trainers, and founders of Fitness Matters.