It's time for another SAMM (super amazing moveBALL™ move) to spice up your exercise library! This is #6 in the SAMM series and one of my favourites for my own workouts, but it is definitely advanced. You need tremendous core strength and hip flexibility to ensure the low spine and pelvis stay in a neutral position. It's not as hard as it looks - the moveBALL™ does much of the lifting for you.
A moveBALL™ is a weighted rubber ball with two handles. It is the perfect piece of home exercise equipment for workouts that are full-body, time-effective, and fun. You can get yours as part of theTRANSFORM by moveBALL™ 30-Day Fitness Challenge Kit.
Safety notes: Keep chest lifted and open, abdominal muscles engaged, and knee joints soft. Exercise is stress on the body. Receive advice and clearance from your healthcare provider prior to exercising. Stay within the limits of your abilities and health status.
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We are Anita Parker & Jamie-Dee Marshall - busy moms, fitness trainers, and founders of Fitness Matters.