Fuzzy and fleshy, peaches are the perfect fuel for your summertime activities. They contain zero fat, zero sodium, and are loaded with health-promoting vitamins and minerals. Also, the high water content of peaches make them an ideal snack for anyone working toward weight loss/maintenance. Oolong tea is a refreshing metabolism booster, but you can use any type of cold tea.
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We are Anita Parker & Jamie-Dee Marshall - busy moms, fitness trainers, and founders of Fitness Matters.