SAMM2.0 (Super Amazing moveBALL™ Moves, second edition)
This 'switch lunge 3X plus chop' is lunging like you have never lunged before! It is a very challenging movement for your upper body, core, and cardio. Perform a 50-second interval a few times during your workout. Be sure to get really low in the lunge, and use good technique with the plank.
Check out the entire SAMM and SAMM2.0 series here. Looking for more exercise ideas? Check out our YouTube Channel!