SAMM2.0 (Super Amazing moveBALL™ Moves, 2nd edition)
Welcome to the second edition of SAMM! Our first SAMM series was so well received, we've decided to do it again. Why? Because so many people now own a moveBALL™, they are always looking for fun and innovative ways to use it!
You'll love this basic moveBALL™ chop + alternating knee raise. It's a great way to begin any workout - very whole body and will get your heart pumping quickly. Perform 12-15 knees each side (or 50-second interval) a few times during your workout!
Need a moveBALL™? It comes as part of your TRANSFORM by moveBALL™ kit, which is really a home gym in a box. Learn more and get yours here.
Check out the entire SAMM and SAMM2.0 series here. Looking for more exercise ideas? Check out our YouTube Channel!
Safety notes: Receive clearance from your healthcare provider before beginning this or any other exercise program. Stay within the limits of your current fitness level and abilities.
Thanks for stopping by!
We are Anita Parker & Jamie-Dee Marshall - busy moms, fitness trainers, and founders of Fitness Matters.