Just when you thought you've done everything you can with your moveBALL™, here's an exercise I'll bet you haven't tried yet. The dual-handled weighted ball is the perfect size and shape to stay between your feet as you walk your hands out to a plank and push-up position. Then, when you walk your hands back into your feet, your moveBALL™ is happily waiting to be swung, driving by the power of your lower body and core. Need a little less intensity? Keep your knees bent throughout and let your legs help out your upper body. Need more intensity? Try a one-arm chopping motion instead! Take a look at this quick video clip, and I've put some pictures below of the components...
You can also find this exercise video (and more!) at our moveBALL™ YouTube channel.
A quick safety note: Keep your core muscles engaged throughout, and perform each repetition with good technique. Stay within the limits of your fitness level and abilities.
A moveBALL™ is a weighted rubber ball with two handles. It is the perfect piece of home exercise equipment for workouts that are full-body, time-effective, and fun. You can get yours as part of the TRANSFORM by moveBALL™ 30-Day Fitness Challenge Kit. It really is a home gym in a box!
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We are Anita Parker & Jamie-Dee Marshall - busy moms, fitness trainers, and founders of Fitness Matters.