Good posture doesn’t just look nice. It’s essential for whole-body health, including digestion, breathing and even immunity. Every body system works better when the skeleton is properly aligned. Here's everything about the why, what and how of standing and sitting tall...
Is bad posture really that bad for you? Yep, it is...
Bad posture isn’t necessarily being lazy. How many of these can you identify with?
It really can be a downward spiral...
The first step to fixing your posture is awareness.
And then make some intentional changes throughout your day. Here's what to do when sitting, standing, walking, running and sleeping. Click here for step-by-step instructions for good posture.
Daily exercise is the best proactive way to improve your posture through weight loss and strong muscles to support your joints.
Transform by moveBALL™ is real fitness for real people. It’s your complete solution for making exercise fit into your busy day. Learn more here.
Thanks for stopping by!
We are Anita Parker & Jamie-Dee Marshall - busy moms, fitness trainers, and founders of Fitness Matters.