Anita Parker & Jamie-Dee Marshall
That’s why we created Transform by moveBALL™ – to reach beyond the walls of our brick n’ mortar teaching studios and bring fun, high-quality workouts to anyone willing to carve an extra 30 minutes into their day. Already own a Transform kit? Check out the moveBALL™ exercise library for ideas.
When your Transform by moveBALL™ challenge kit arrives on your doorstep, you have instantly shattered four huge barriers to exercise:
Huge exercise barrier #1: I don't know what to do
Huge exercise barrier #2: Exercise equipment is too expensive
Huge exercise barrier #3: I don't have enough space in my home
And finally, huge exercise barrier #4: I don't have time to exercise
Easy time-finder #1: Set your alarm 30 minutes early
Easy time-finder #2: Wrap up your day 30 minutes earlier
Easy time-finder #3: Dig out your slow cooker and casserole dish
Easy time-finder #4: Change your television watching habits
And finally, easy time-finder #5: Change your technology habits
- Check your email 3 times a day instead of 10 times. If each time you check your email takes about 60 seconds, you have now created 7 minutes of free time.
- Scroll your Facebook and/or Twitter feed twice a day, not six. If each scrolling takes five minutes, you have now created 20 minutes of free time.
- Turn off push notifications. For every ding-a-ling from your phone, you spend at least 10 seconds checking it out. Thirty ding-a-lings later, you’ve wasted 5 minutes. Push notifications are a violation of both your time and your intelligence.
Bottom line: You can SMASH those barriers (excuses) and FIND TIME for exercise!