Here are five steps to cleaning up and energizing your fitness regimen this spring.
Step one, get rid of excuses.
Step two, get a fitness friend.
Amalgamating fitness and friendship is a no brainer. Accountability skyrockets, because ‘I don’t feel like it’ sounds ridiculous. Plus, both physical activity and time spent with a friend stimulates the release of feel-good chemicals endorphins and serotonin, which research correlates with weight loss and overall health. That's cool science.
friends and business partners in Fitness Matters,
fuelled by the fact that daily exercise is essential
for living your best life.
Step three, get a new program.
Step four, get new gear.
Step five, get outside and get going.
your spring fitness program?