- 1/4 c. canola oil
- 1/2 c. liquid honey or agave syrup
- 3 tbsp water
- 2 tsp baking powerder
- 2 very ripe mashed bananas
1 cup whole wheat flour OR gluten-free flour blend (try Namaste)
- 1/4 tsp baking soda
- 1 cup ground flax
- 2 generous handfuls raisins
You really can't get any more nutritious than this. Keep these bars in your freezer for a quick breakfast whenever you need it. They are REALLY good with peanut butter on top. Plus, they are gluten-free, egg-free, dairy-free and take only ONE BOWL to make!
Put each ingredient into a bowl one at a time, stirring between each addition (this is important!). Spread batter thinly in a greased 9 X 13 baking pan. Bake at 350 degrees for about 28-30 minutes. Let cool and cut into bars. Not all gluten-free flour mixes are the same. My favourite is Namaste Perfect Flour Blend, or perhaps you already make your own.
So, tell us... what's on your healthy & quick breakfast menu?
Thanks for stopping by!
We are Anita Parker & Jamie-Dee Marshall - busy moms, fitness trainers, and founders of Fitness Matters.