As a fitness trainer with a genetic predisposition to occasional chocolate indulgences, I am highly appreciative of any research that finds a positive connection between chocolate and good health. Even better if the connection is to exercise performance, which exactly describes the tasty results from recent research conducted at London’s Kingston University.
Anita Parker is an expert fitness trainer and co-developer of TRANSFORM by moveBALL™ 30-day fitness challenge, the perfect fitness solution for really busy people. It is essentially a home gym in-a-box with a three pieces of equipment, a full colour workout guide, videos, and more. Get your TRANSFORM kit here.