Fitness Matters... In other words, regular exercise is a mandatory component of your healthy lifestyle. No ifs, ands or buts.
Fitness Matters... In other words, we are experts in all things exercise. Everyone needs a fitness expert on their healthy lifestyle team. Our job is to knock down barriers and help you make exercise fit into your busy life. You help us do this by hanging out here at our blog, as well as Facebook, Twitter and Pinterest.
Jamie-Dee is working on the next edition of our poster/video clip series – a 10-minute Burpee Challenge that might literally knock your socks off. Don’t scoff -- we know you like your burpees. It will be a downloadable poster plus video clips to bring a little zing to your workouts. You'll find it here in a few weeks, which we will also announce on Facebook.
I’m putting the finishing touches on our Workplace Challenge, a comprehensive resource for employers to bring a fun and effective fitness initiative to their personnel. It’s a fact that healthy employees have a positive impact on a company’s bottom line. Stay tuned or contact us for more info.
The title of this blog, 'Does fitness really matter?' was simply to get your attention. Trust us and our 40 years combined experience -- it matters. It's not a matter of IF you should exercise. It's a question of what kind of exercise you like to do and then squeezing it into your busy life.
Fitness Matters is not just our company name. It’s our mantra, and it can be yours too (we'll share!). Let it be a script running through your mind as you greet each day, planning your daily fitness and looking for every opportunity to be active. Hang out here with us and let us be your fitness experts.