Hello sunshine! Summer is quick, so here's a fun and challenging core training segment you can add onto your regular workouts, or whenever you have a moment. Follow along, or download your free poster here:
It's a 3-movement mini-circuit that you repeat twice. Set your moveBALL™ Interval Timer for 50 seconds work, 10 seconds transition, 6 rounds. (Download your free timer from the App Store or Google Play.) The 7" inflated core training ball is amazing - it makes your abdominal exercises tougher and safer. Get one with your Transform by moveBALL™ home exercise kit.
Then, repeat everything (using the other leg for #2 and #3). Voila!
Get clearance from your healthcare provider prior to beginning this or any other exercise program. You are responsible for staying within the limits of your current fitness level and abilities.
Thanks for stopping by!
We are Anita Parker & Jamie-Dee Marshall - busy moms, fitness trainers, and founders of Fitness Matters.